Mindfulness is the practice of bringing clear-minded attention to what is happening in the present moment. This seemingly simple practice has been shown to have a wide range of benefits, including decreasing stress and anxiety. Meditation is the primary tool for practicing mindfulness on a regular basis. Here’s the thing about law practice: Many of us are in the human suffering business, where clients come to see us with complicated problems, both legal and emotional. It’s a stressful profession where we necessarily place the client’s needs first. The stakes are often high, and there are many demands. Many times we’re asked to deliver nearly impossible results. The litigious nature of our legal system leads to incivility. Yet there’s little discussion about the toll this work takes on our well-being. Lawyers are often taught to ignore their emotional well-being, but that is a mistake both for the lawyer as a person and as an advocate for the client.Read More
